Online Yoga Studio

eBook

Available Now

Savoure the Moment 

Australian x French Modern Vegetarian, Dairy Free, Gluten Free,

Refined Sugar Free Cuisine. 

180 pages

42 Vegetarian / Vegan recipes

12 Yoga videos

Easy & nourishing recipes with meal planners.

Yoga philosophy & how to create your home yoga practice with printable sequences and video links. 

Learn to meditate, with detailed information on how to keep the mind from distractions, and find stillness in this busy world, with printable meditation practices. 

Eco living and permaculture gardening ideas.

 

Self-care practices, essential oil blends, and body balm recipe to nourish your skin. 

Nutritional information and healthy tips on better health, including tips on cutting out sugar, getting enough protein and iron, plus many other articles to improve your health and energy.  

Clean up your diet, mind and movement with this informative guide on living in balance with good health! 

"Take care of your body. It's the only place you have to live."

Jim Rohn

​© 2018 by Awaken Body.