Half Day Retreat

A morning of wellness bliss! Begin with guided meditation, flow into vinyasa yoga, followed by time for journaling and morning tea. 

8:30am - 12pm

One Day Retreat

A day to rejuvenate your energy and focus on you! 

Begin with guided meditation, followed by an hour of yoga, journaling, and morning tea. 

Workshop on Joyful Living, and self care with DIY Massage and herbal medicines for optimal health and detoxification. 

Weekend Retreat

Why not get away for the weekend and take some time out for yourself? 

Begin Saturday morning at 8:30am with guided meditation, yoga practice, and journalling. Enjoy a beautiful morning tea and learn about yoga philosophy to help enlighten your life with wisdom.

Private Retreats

Are you looking for something healthy and fun to do with a small or large group? 

Private Retreats are perfect for small groups of friends or coworkers, and can be designed with a specific purpose in mind, or choose from the following: 

Half or Full Day Yoga Retreat

  • Guided Meditation

  • Yoga Practice 

  • Yoga Workshop: Your choice of 'Inversions - How to be Upsidedown' Workshop, or 'Introduction to the Chakras' Workshop. 

  • 'Holistic Health and Wellness' Workshop

  • Delicious morning tea with fresh smoothies, chocolates and nourishing herbal teas included with a half day retreat. 

  • Your choice of a catered lunch and afternoon tea is also included with a full day retreat. 

Half or Full Day Meditation Retreat

  • Guided Meditation

  • 'Understanding Meditation' Workshop

  • Meditation Workshop: Experience a range of guided meditations to find your meditation style. 

  • 'Holistic Health and Wellness' Workshop

  • Art Therapy Workshop 

  • Delicious morning tea with healthy nibbles, fresh smoothies, chocolates and nourishing herbal teas included with a half day retreat. 

  • Your choice of a catered lunch and afternoon tea is also included with a full day retreat, 

An ideal way to get together on a weekday or weekend, whether you're looking for something to do before a wedding or while on holidays in Albany, or to celebrate a special occasion, retreats can help you find your centre, bring about more peace, and help you to feel connected. 

  

Retreats are held at Awaken Body, or can be arranged for other locations depending on group size and preferences. 

Price is dependent on factors including group size, catering options & venue. Kate will endeavor to create a package to suit all budgets and fitness levels. As an example of pricing, a half day retreat ranges from $95 - $170 per person, and a full day retreat ranges from $175 - $300 per person, this includes catering, all materials and notes.

 

 

 

Contact Kate for bookings and for more information on 0435291499 or use the following form: 

​© 2018 by Awaken Body.