YOGA online

Welcome to this online yoga studio, Flowing with Goodness!

Watch the tutorials first for instructions on the basics of the common yoga poses and techniques.

Then choose a flow below to suit your needs.

Yoga Classes

For a gentle practice try the Yoga for Neck and Back Tension.

For a workout, and strengthening sequence try the Strengthening Sequence.

To help correct posture to reduce back pain, try the Gentle strengthening Sequence. 

For yoga therapy for the wrist joints, try the Yoga for the Wrists.



Watch the plank pose tutorial to see the do's and don'ts for a safe and effective plank posture!

Planks help to build strength in the whole body, and is an important pose to use as a foundation for more advance postures, as core strength is essential for more challenging postures.

Neck & Shoulder Stretching

A gentle way to warm up and stretch the neck, upper back and shoulder region. Perfect for the morning on rising, or

after a busy day.

This sequence is for everybody, if you find it difficult to stretch your arms above the head, just raise them as far as feels comfortable, without arching the back. Sit on a bolster, chair, or stand up with feet together if that's most comfortable.

There are many variations of the sun salutation, here is an example of Sun Salutation A, with the 'knees, chest & chin option for beginners. This variation is easier on the arms to gently build strength. 


Sun Salutations A 

​© 2018 by Awaken Body.